If you have trouble sleeping, like I do, then you are often looking for sleep aids. I look for natural ones, containing herbs and melatonin. I take meds that help sometimes but I still suffer insomnia. This sleep aid, called Somnis, contains melatnoin 2mg, GABA (gamma amniobutryic acid) 125 mg, L-tryptophan 125 mg and Vitamin B6 10 mg. All of these items are known for relaxing the body and allowing for sleep to occur. The melatonin in this capsule is only in a 2 mg dose, which is very low. Adults can take up to 10 mg. When I take this I definitely fall asleep fairly quickly and when I wake up I don’t feel groggy. I am still struggling with waking up in the middle of the night though, so it does not help with that. It does just help with getting me to fall asleep. It is 100% natural though, which is good. There are no side effects known from the ingredients in this formula. It is also non-habit forming. Take 1-2 capsules per night for sleep aid.
A bottle of 60 capsules runs for $17.95 on Amazon.com: http://amzn.to/1PX5K6H